-
We all want to age with energy, clarity, and vitality. And according to a new study, what you eat in midlife plays a major role in how well you age.
Researchers recently identified the dietary patterns most associated with “healthy aging”—defined as reaching your 70s free of chronic diseases, with strong cognitive, physical, and mental health.
-
We often hear the phrase “you’re within the normal range” when it comes to lab work—but what if those “normal” levels aren’t actually optimal for your health?
A new study is raising important questions about one particular nutrient: vitamin B12. Especially when it comes to brain health and aging.
Let’s take a look at what this means—and what you can do to protect your brain and your energy.
-
Can plant-based diets really reduce cancer risk? A new study says yes, but the good news is—you don’t have to go fully vegan to reap the benefits! Just eating more whole, plant-based foods can improve gut health and overall wellness.
This week, we’re sharing a cozy Golden Milk recipe packed with anti-inflammatory spices to support digestion and immunity. Plus, learn why supplements aren’t one-size-fits-all and how to make sure your body is getting exactly what it needs.
-
-
If you’re excited to get 2024 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many of them won’t succeed. Researchers have found that […]
-
Building a strong healthy foundation starts with the habits you create daily. Change your habits, change your life. To address the root cause of disease, poor lifestyle and habits, it starts in your daily routine. Today, on the #DrPND blog, we will be sharing 5 ways to start living a healthier lifestyle. You can change […]
