We often hear the phrase “you’re within the normal range” when it comes to lab work—but what if those “normal” levels aren’t actually optimal for your health?

A new study is raising important questions about one particular nutrient: vitamin B12. Especially when it comes to brain health and aging.

Let’s take a look at what this means—and what you can do to protect your brain and your energy.

When it comes to supplements, many people assume that what’s on the label matches what’s inside the bottle. Unfortunately, that’s not always the case. A recent study of 47 prenatal vitamin brands revealed shocking discrepancies in nutrient content—along with concerning levels of toxic heavy metals.

If you’re excited to get 2024 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many of them won’t succeed. Researchers have found that […]

Building a strong healthy foundation starts with the habits you create daily. Change your habits, change your life. To address the root cause of disease, poor lifestyle and habits, it starts in your daily routine. Today, on the #DrPND blog, we will be sharing 5 ways to start living a healthier lifestyle. You can change […]