What if one of the best things you could do for your brain required no prescription—just movement?

A massive new review of over 2,700 studies has confirmed something powerful:
Exercise benefits your brain at any age.

Yes, any age. Whether you’re a teenager, middle-aged, or in your 70s, movement supports better brain health—and it doesn’t have to be intense or complicated.

We all want to age with energy, clarity, and vitality. And according to a new study, what you eat in midlife plays a major role in how well you age.

Researchers recently identified the dietary patterns most associated with “healthy aging”—defined as reaching your 70s free of chronic diseases, with strong cognitive, physical, and mental health.

When it comes to aging, most people think of genetics as the biggest factor—but exciting new research shows that your diet plays a major role, even at the cellular level.

Let’s dive into some recent findings, and explore how your food, stress levels, and supplements can all work together to support vibrant, healthy aging.

Most of us assume that aging happens gradually and at a steady pace, but a fascinating new study suggests otherwise! Researchers tracked 108 Californians between the ages of 25 and 75 and found that aging happens in distinct peaks—at two key points in time. The Two Peaks of Aging The first peak occurs around age […]