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Obesity has long been linked to diabetes, with the prevailing belief that impaired insulin signaling is the culprit. However, new research is shedding light on a different mechanism.
A recent study found that obesity triggers overactivity of the body’s “fight or flight” response, releasing stress hormones that counteract insulin’s effects—even when insulin signaling remains intact.
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Stress is an unavoidable part of life, but how we respond to it can make a world of difference to our health. From stress eating to feeling constantly “on edge,” our daily habits can either help or hinder our body’s ability to recover and thrive. This week, we’re exploring how stress impacts our health and sharing simple, actionable tips to keep your nervous system balanced and resilient.
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The Nutritional Edge of Pasture-Raised Beef A recent study comparing pasture-finished and grain-finished beef revealed notable differences in their nutritional profiles. Here’s what the research found: For those prioritizing nutrient-dense foods, pasture-raised beef offers a cleaner, healthier option. While it can be more expensive, the benefits for your body—and potentially the environment—may be worth the […]
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Your health is your greatest asset, and staying informed about hidden risks and simple self-care strategies can make all the difference. This week, we’re spotlighting the risks of pesticides, a stress-relief technique to keep you grounded, and how nutrition plays a role in maintaining youthful skin. Let’s dive in!
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